Melissa MilesFeb 262 minAnxious? Take this Quiz to find out!The term anxiety is commonly understood as a feeling of nervousness or worried thinking. However, there are many other symptoms of...
Melissa MilesMar 21, 20233 minFreedom from AddictionAddiction can be defined as not having control over doing, taking, or using something to the point where it could be harmful to you. It...
Melissa MilesJan 24, 20232 minISTDP - What's In A Name?Many therapy modalities use an acronym for their name – ISTDP, MCBT, DBT, EMDR, CBT, EFT, AEDP, etc. Often, these acronyms are formed...
Melissa MilesNov 19, 20222 minGive Yourself the Gift of Inner PeaceThe holiday season will soon be upon us. Few of us are lucky enough to experience nothing but the joy this season can bring. More often...