Post-Pandemic Burnout: Why Are We Still So Tired and What We Can Do About It.

A recent study challenges the long-held belief that venting—expressing anger through actions like yelling or hitting objects—effectively reduces anger. Instead, research indicates that such behaviors may actually intensify feelings of rage.

The Importance of Psychotherapy for Psychotherapists

How the Political Climate is Impacting Mental Health—And What We Can Do About It

When Success Feels Empty: Why Having Everything Doesn’t Always Bring Happiness

Finding Balance: How Young Professionals Can Prioritize Mental Health While Advancing Their Careers

Understanding psychodynamic psychotherapy.

How Ontario's Housing Market is Impacting Young Adults' Mental Health

Dynamic Psychotherapy vs. EMDR: Why Depth and Flexibility Matter in Trauma Treatment

The Mental Health Impact of Climate Change on Youth – and How Dynamic Psychotherapy Can Help

How the U.S. Election Impacts Mental Health – And How Dynamic Psychotherapy Can Help

The Lack of Emergency Room Resources for Mental Health Crises in Ontario: A Growing Concern

In today’s fast-paced world, many people seeking mental health treatment often prioritize quick solutions. Cognitive Behavioral Therapy...

An explanation on how psychotherapist set their rates.

An explanation of the difference between a registered psychotherapist, a psychologist, and a psychiatrist.

Bill 61, Making Psychotherapy Services Tax-Free Act, 2023, was developed to remove the unfair tax treatment levied against Registered...

Research shows risks of psychedelic assisted therapy.

The term anxiety is commonly understood as a feeling of nervousness or worried thinking. However, there are many other symptoms of...

Addiction can be defined as not having control over doing, taking, or using something to the point where it could be harmful to you. It...

Many therapy modalities use an acronym for their name – ISTDP, MCBT, DBT, EMDR, CBT, EFT, AEDP, etc. Often, these acronyms are formed...