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Dynamic Psychotherapy

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I specialize in Dynamic Psychotherapy, which relies on the interpersonal relationship between client and therapist more than other forms psychotherapy. Dynamic psychotherapy is an umbrella term for many therapeutic modalities, and I have gained extensive training in several, including Intensive Short-Term Dynamic Psychotherapy (ISTDP), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Psychoanalysis. Dynamic psychotherapy is comprehensive and has been shown to support long-lasting, positive results.

This approach is especially helpful for those looking for:

  • A deep understanding of yourself, including aspects that are currently unconscious, so you can answer questions like - 'Why do I keep doing this!?',

  • The ability to form and maintain healthy relationships (with yourself and with others),

  • The skills to get unstuck from repeated patterns or habits,

  • An increased resilience in the face of stress, with reduced tendencies towards depression, anxiety, somatic issues, addiction, or disordered eating.

To read more about the research base, visit this post on my blog.

 

Feel free to contact me with any questions.

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